Torah-Veda Meditation
Four Session Series Materials (download to print - printing directly from website not advised)
Session #1 - Reflections on the Mind and Meditation
Session #1 - Layers of the Soul
Session #1 - Yoga Chakras and Kabala Sephirot
Session #1 - Yamas and Niyamas
Session #1 - The Ten Commandments and Yamas and Niyamas
Session #1 - Diaphragmatic Breathing
Session #2 - Sleep Exercise - A Possible Cure for Insomnia
Session #2 - Alternate Nostril Breathing/Nadi Shod...
Session #2 - Preparation for Mantra Initiation
Session #3 - Another Train
Session #3 - Yoga Nidra
Session #3 - The Universal Mantra
Session #3 - Nada Meditation - Anahata/The Unstruck Sound
Session #3 - Hearing the Hum
Session #4 - Meditation 101
Session #4 - Make Your Whole Being an Ear to Hear ...
Session #4 - Meditation for Spiritual Awakening
Session #4 - Meditation Basics
Session #4 - Mantra Meditation Basics
Session #2 - Sleep Exercise - A Possible Cure for Insomnia
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